There are a number of common causes of headaches, including: stress, dehydration, bad posture, hormone related (periods and menopause), drinking too much alcohol, eyesight problems and taking too many painkillers.
The article linked below explores 'plantar' reflexology as a complementary approach for managing headaches.
Foot reflexology works with reflex points on both sides of the feet and around the ankles; the sole of the foot is the plantar side and the opposite upper surface over the arch of the foot is the dorsal side.
Tedeschi, Roberto
Int J Ther Massage Bodywork 2024 3 17 31-40
Reference for my blog:
NHS UK (April 2024) Headaches. Available at: https://www.nhs.uk/symptoms/headaches/ (Accessed: 23 March 2026)