Reflexology in GILMORTON, Lutterworth, Leicestershire
Effect of Reflexology on the Constipation Status of Elderly People
Constipation can affect people at any age. Common symptoms include: finding it difficult to open your bowels, passing stools that are unusually hard or dry (large or small) and opening your bowels fewer than 3 times in a week. Constipation may not have an obvious cause, but in adults some of the common reasons for experiencing symptoms are: not drinking enough fluids, not eating enough fibre, being less active, side effects of medication, stress, anxiety or depression. Support is available on the NHS website and the charity Guts UK have a very helpful factsheet: https://gutscharity.org.uk/advice-and-information/symptoms/constipation/ Reflexology Research The article referenced […]
The Effect of Reflexology Applied to Patients with Chronic Obstructive Pulmonary Disease on Dyspnea and Fatigue
Chronic Obstructive Pulmonary Disease (COPD) is a common condition with varying levels of severity. The term COPD refers to lung diseases that have developed over a period of time, such as chronic bronchitis or emphysema and sometimes both. People living with COPD may experience breathlessness (dyspnea), wheezing, fatigue and a frequent cough. COPD can be caused by smoking or long term exposure to harmful fumes or dust. It is currently considered to be an incurable disease, however treatment can help in controlling the condition. More information and support is available from Asthma and Lung UK According to Asthma and Lung […]
Effects of Reflexology on Premenstrual Syndrome (PMS)
Premenstrual Syndrome or PMS is the name given to a group of physical and emotional symptoms that can be experienced by women in the second half of their menstrual cycle before their period starts. Symptoms reduce and then disappear when the period starts. PMS can affect anyone who has periods at any time and the symptoms can vary between women and from month to month. What are the symptoms of PMS? Physical symptoms can include: Bloating Cramping Tender breasts Greasy hair and spotty skin Headaches Nausea and changes in appetite Tiredness Emotional symptoms can include: Anxiety Depression Anger and irritability […]
Work-related Productivity and Reflexology Intervention
Prior to opening my own reflexology treatment room I was employed by a Health & Safety consultancy and training company, as a Finance Manager for 13 years and also a Reflexologist for 4 years; delivering reflexology treatments to businesses and private clients to support wellbeing. During my time there I noticed how workplace wellbeing became a much more acknowledged topic. Business clients appeared to become increasingly pro-active, introducing wellbeing initiatives in the workplace, particularly in relation to the management of work-related stress. Along with a genuine concern for workforce wellbeing and wish to support the health of employees, I understand […]