Reflexology in Lutterworth, Leicestershire
The Effect of Reflexology on Anxiety
Stress and Anxiety are terms which are commonly used by reflexologists, particularly when describing the potential benefits of regular reflexology treatments on mental health and wellbeing. It is normal for us to experience a certain amount of stress and anxiety in response to challenging situations, but long term exposure or severe levels of stress or […]
Could Reflexology be a Supportive Measure to Help With Low Back Pain?
Chronic low back pain is a symptom frequently mentioned by clients, however is not always something they expect reflexology to offer support with. When low back pain has been present over a long period of time, perhaps due to an occupational role or an old musculoskeletal injury, I have found clients tend to approach it […]
Reflexology and Menopausal Symptoms
As a complementary therapy practitioner, I encourage a multi-faceted approach to self-care and wellbeing, which I believe is key to achieving optimal physical and emotional health. This is something I see reflected in my clients, who may pursue several self-help options (lifestyle changes, nutrition, exercise, relaxation techniques) as well as regular reflexology treatments, alongside their […]
Reflexology and Better Sleep
One of the most common feedback comments I receive from clients is that they say they had a really good night's sleep after their reflexology treatment. Our sleep pattern can be disturbed for many reasons which may be related to physical or mental health issues, lifestyle changes, work pressures or family challenges causing anxiety, which […]