Reflexology in GILMORTON, Lutterworth, Leicestershire
The Effect of Reflexology on Pain Intensity in Patients with Fibromyalgia
Fibromyalgia is a condition that is more common in women than in men and can appear at any age, although more typically in middle age. It is a chronic or long term illness thought to be connected to the way in which the central nervous system functions. What are the Symptoms of Fibromyalgia? The main symptoms are widespread pain all over the body, overwhelming fatigue and trouble sleeping. Other symptoms may include: difficulty concentrating, digestive issues, increased sensitivity, headaches and muscle or joint stiffness. Treatment and Support Fibromyalgia may be treated by a combination of prescribed medication, therapy and lifestyle […]
The Effect of Reflexology on Anxiety
It is normal for us to experience a certain amount of stress and anxiety in response to challenging situations, but long term exposure or severe levels of stress or anxiety can have a detrimental effect on our emotional and physical health. Most people are familiar with the body’s fight or flight stress response which is activated when the body perceives the demands on it exceed its resources, or it feels under threat. What is the definition of Anxiety? NHS UK Every Mind Matters […]
The Effect of Reflexology on Low Back Pain in Operating Room Nurses
It is quite common for clients to mention that they have been living with low back pain for many years, perhaps due to an occupational role or an old musculoskeletal injury. I have found clients tend to approach it as something they have learned to live with and manage it with a combination of medication, often combined with self-help measures (eg. keeping active and regular stretching exercises). […]
Reflexology and Menopausal Symptoms
As a complementary therapy practitioner, I encourage a multi-faceted approach to self-care and wellbeing, which I believe is key to achieving optimal physical and emotional health. This is something I see reflected in my clients, who may pursue several self-help options (lifestyle changes, nutrition, exercise, relaxation techniques) as well as regular reflexology treatments, alongside their […]