Reflexology in GILMORTON, Lutterworth, Leicestershire
The Effect of Reflexology on Anxiety
Stress and Anxiety are terms which are commonly used by complementary health practitioners in relation to well-being. It is normal for us to experience a certain amount of stress and anxiety in response to challenging situations, but long term exposure or severe levels of stress or anxiety can have a detrimental effect on our emotional […]
The Effect of Reflexology on Low Back Pain in Operating Room Nurses
Many clients who I treat with reflexology to support their wellbeing, frequently mention that they have been living with low back pain for many years. When low back pain has been present over a long period of time, perhaps due to an occupational role or an old musculoskeletal injury, I have found clients tend to […]
Reflexology and Menopausal Symptoms
As a complementary therapy practitioner, I encourage a multi-faceted approach to self-care and wellbeing, which I believe is key to achieving optimal physical and emotional health. This is something I see reflected in my clients, who may pursue several self-help options (lifestyle changes, nutrition, exercise, relaxation techniques) as well as regular reflexology treatments, alongside their […]
Reflexology and Better Sleep
One of the most common feedback comments I receive from clients is that they say they had a really good night's sleep after their reflexology treatment. Our sleep pattern can be disturbed for many reasons which may be related to physical or mental health issues, lifestyle changes, work pressures or family challenges causing anxiety, which […]