Reflexology in GILMORTON, Lutterworth, Leicestershire
Effects of Reflexology on Premenstrual Syndrome (PMS)
Premenstrual Syndrome or PMS is the name given to a group of physical and emotional symptoms that can be experienced by women in the second half of their menstrual cycle before their period starts. Symptoms reduce and then disappear when the period starts. PMS can affect anyone who has periods at any time and the symptoms can vary between women and from month to month. What are the symptoms of PMS? Physical symptoms can include: Bloating Cramping Tender breasts Greasy hair and spotty skin Headaches Nausea and changes in appetite Tiredness Emotional symptoms can include: Anxiety Depression Anger and irritability […]
Work-related Productivity and Reflexology Intervention
Prior to opening my own reflexology treatment room I was employed by a Health & Safety consultancy and training company, as a Finance Manager for 13 years and also a Reflexologist for 4 years; delivering reflexology treatments to businesses and private clients to support wellbeing. During my time there I noticed how workplace wellbeing became a much more acknowledged topic. Business clients appeared to become increasingly pro-active, introducing wellbeing initiatives in the workplace, particularly in relation to the management of work-related stress. Along with a genuine concern for workforce wellbeing and wish to support the health of employees, I understand […]
The Effects of Foot Reflexology on Vital Signs
According to Blood Pressure UK (Date anon, [online]): “Around one in three adults in the UK has high blood pressure” and “In the UK, high blood pressure is the third biggest risk factor for all disease after smoking and poor diet” The link below is to an extract of a meta-analysis of randomized controlled trials evaluating the effects of foot reflexology on vital signs (blood pressure, heart rate, respiratory rate and pulse oxygen saturation). Statistically significant positive effects were seen on all the studied vital signs. […]
The Effect of Reflexology on the Breast Milk Volume of Preterm Infants’ Mothers
As a reflexologist I treat clients holistically, supporting the person as a whole. Clients may have multiple conditions and be experiencing a variety of life’s changes. As a mum and a grandparent, I can empathise with new mums and dads as they experience the joy and challenges of caring for a new baby. The article linked below is perhaps a surprising topic in comparison with those usually associated with reflexology, but it appealed to me as quite a lovely example of just how holistic reflexology can be. […]